What is gum disease?

Gum disease is inflammation caused by plaque bacteria. It starts as gingivitis and can progress
to periodontitis. Gingivitis makes gums red, tender, and more likely to bleed. Periodontitis
can harm bone and loosen teeth over time. Early care keeps everything stable and comfortable.

Early signs to watch for

• Red, puffy, or tender gums
• Bleeding during brushing or flossing
• Persistent bad breath or bad taste
• Gums that are receding or teeth that feel loose

If you notice these signs, book a visit soon. Timely care prevents bigger problems later.

Daily habits that protect your gums

• Brush twice daily with a soft brush using gentle circles along the gumline.
• Floss once daily; a water flosser helps if flossing is difficult.
• Choose a fluoride toothpaste and consider an alcohol-free antimicrobial rinse if recommended.
• Scrape your tongue to reduce bacteria and odour.
• Replace your brush or head every three months.

Food and lifestyle tips

• Enjoy crisp fruits and vegetables for fiber and saliva flow.
• Limit frequent snacking on sugary or starchy foods.
• Drink water between meals to rinse away debris.
• Avoid smoking or vaping; tobacco raises risk and slows healing.
• Sleep well and manage stress—both affect gum health.

Professional cleanings and checkups

Regular visits remove tartar you cannot brush away. Cleanings reduce inflammation and restore gum comfort.
Your hygienist reaches deeper areas and smooths root surfaces so plaque sticks less.

Your exam checks teeth, gums, and bite. Pocket depths are measured to track gum health.
X-rays are taken only when needed. You leave with clear next steps.

Explore preventive and periodontal care on our
services page,
and read practical tips on our
blog.

When deeper treatment is needed

Sometimes gums need more than a standard cleaning. Scaling and root planing cleans below the gumline;
gentle numbing helps keep the procedure comfortable. You get easy home-care instructions and a follow-up
to confirm healing. Advanced cases may need a specialist. We coordinate care and explain each step.

Gum health for children and teens

Kids can get gingivitis too—plaque builds quickly during busy school weeks. Help your child brush for
two minutes twice daily and floss once daily. Regular visits catch small issues early.

Sports guards protect teeth and gums during games. Ask about a custom fit for comfort and safety.
If you searched for family dentistry near me, you are in the right place—our team makes visits positive and relaxed.

Medical conditions and gum disease

Diabetes can affect gum health and healing. Good blood sugar control supports better outcomes.
Dry mouth increases plaque and cavity risk; hydration and saliva-friendly products can help.
Tell us about medications and health history so we can tailor your plan.

Whitening and cosmetic plans with healthy gums

Healthy gums improve every cosmetic result. Treat inflammation before whitening or veneers for better comfort
and colour balance. Orthodontics can also support gum health by making teeth easier to clean.
Review options on our services,
or message us any time on our
contact page.

How often should you visit?

Many people do well with six-month visits. Some benefit from care every three to four months.
Your schedule depends on your gums and risk level. We will recommend a plan that fits your life.
Consistency is the key to steady progress.

Cost and value

Preventive care is cost-effective long term. Cleanings and early treatment are simpler and gentler.
We review fees before care begins and outline payment choices that support planning—helping you access
affordable dental care in Coquitlam.

Quick checklist you can start today

• Brush gently along the gumline twice daily.
• Floss or water-floss every day.
• Rinse with water after snacks and coffee.
• Book your next cleaning and exam.
• Ask for customized brushing and flossing tips.

Your local partner in gum health

You deserve clear steps and calm care. Our team listens and explains everything simply.
If you found us by searching for a trusted family dentist near you, welcome.
We are proud to serve neighbours across Coquitlam.

Ready to protect your gums?

Small daily actions lead to strong, comfortable gums. Let’s create a plan that fits your routine.
Book your visit and feel the difference today.